Important Facts About The Bone Density Test
DEXA scan is a kind of test to measure the strength of the bones. One of the major causes to have this test is to find and treat serious bone loss. Prevention of osteoporosis and the follow-up treatments of the same requires this procedure.
Who should get a bone-density test(فحص كثافة العظام ) ?
Women over 65 and men over 70 are advised to have this type of test. They are people who are at moderate risk of fracture, and this type of procedure will help to rule and change the patient's care plan.
Some major risk factors include-
Breaking a bone in a minor/major accident.
Using corticosteroids for three months.
Drinking and smoking heavily.
History of rheumatoid arthritis.
A follow-up with the bone density tests will be required.
How can one keep their bones strong?
Build your bone by the following methods-
Exercise - The exercise that makes your bone carry weight. When one walks, the bones carry the weight of the whole body. Lift weights. The aim should be to do at least 30 minutes of weight-bearing exercises a day.
Make sure to get enough doses of healthy calcium and vitamin D.
Aim to get around 1200 mg of calcium every day. Include foods that are rich in calcium such as dairy products, leafy green vegetables etc.
Take vitamin D if a woman is in menopause or one gets little sun. 800IU a day is beneficial.
Limit smoking and alcohol - Make sure to keep the two things in moderation, as they speed up bone loss. Limit yourself when you are drinking or smoking in excess. A gentle reminder is the key.
Most people do not face serious bone loss-They have mild bone loss or have osteopenia. Risk of breaking a bone is very low, and they will not be required for the test. Exercising regularly and plenty of calcium will do the job very well.
The bone density has very few risks- It uses a small amount of radiation, and the radiation exposure can add up with time. It is best to avoid it when one can avoid it.
Before the DEXA scan, avoid calcium supplements for at least 24 hours. Always remember to wear loose comfortable clothing, clothes with zippers, belts, buttons. Make sure to leave your jewelry at home and remove all the metal object such as the keys, coins etc
