#bonehealthy

[redmi23]

The Link Between Strong Bones and Calcium and Vitamin D | Medanta

Calcium is a mineral that helps make your bones healthy. Our body cannot make calcium, and gets its dose from food sources. Bones store most of the calcium in our body.

[fhfcoterie]

🦴What to do for Bone Health?🦴 Do you wish to keep your Bones Healthy! Make sure you take the Right Supplements for it. Make sure, you have your Calcium, Vit A & Vit K. ▶️You are at greater risk to develop osteoporosis if you are a woman, because women have less bone tissue than men do. ▶️You're at risk if you are extremely thin (with the Body Mass Index of 19 or less) or have a small body frame because you might have less bone mass to draw from as you age. ▶️Your bones become thinner and weaker as you age. You are at greater risk of osteoporosis if you are white or and Asian descent. Too much thyroid hormone can cause bone loss. ▶️People who have anorexia or bulimia are at risk of bone loss in addition to stomach surgery (gastrectomy), weight loss surgery and conditions such as Crohn's disease, Celiac disease and Cushing's disease can affect your body's ability to absorb calcium. ▶️Long term use of corticosteroid medication is damaging to bone. So, here it is for you. Don't forget to like, share & save this post. See, you in the comments. Stay Awesome, Stay Healthy. Until Then. Kudos & Cheers, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie #bonehealth #bonehealthy #bonehealthawareness #bonehealthynutrients #bonehealthydiet #bonehealthfacts #bonehealthprogrammes #bonehealthfoundation #bonehealthcheck #calcium #calciumfoods #calciu #calciumrich #calciumrichfoods #vitaminddeficiency #vitamink #vitaminsandminerals #eatinghealthyfood #eatinggreen #eatinggreens #greenleafyvegetables #greenleafy #greenhealthy #greenhealthycooking #greenhealthyliving #greenhealthylife #boneshealth #bonemarrow #ravinderkalha #fhfcoterie (at Jharkhand) https://www.instagram.com/p/CKUAQwDnR_B/?igshid=7n60siksz3ea