OH SNAP!!!! 2 more days and we are ALL COMPLETE... This challenge that is ; ) Feb 3-March4th another one starts only this time it's @Mokshayogamarkham Below is my cardio for today! Treadmill Freestyle Program: INCLINE: 10 SPEED: 4.0 WEIGHTS: 8lb/10lb/15lb/20lb 0-5min: walk with two 5lb dumbells 5-10min: walk with two 8lb dumbells 10-15min: walk with two 10lb dumbells 15-20mins: walk with two 15lb dumbells 20-25mins: slow speed down to 3.0 and walk with two 20lb dumbells (SQUEEZE YOUR BOOTY TIGHT EACH STEP) 25-30mins: walk run (4.0 for 1min/5.0 for 1min) 30-42: Walk no weights 42-47min: cool down NO INCLINE Speed 2.0 #Day29of31 #fitnesstribute #BonnieODonnell #InLovingMemory #gonetosoon #cardio #cleaneating #@joeyrestaurant @goodlifefitness