#bootitbootcamp

[bootitfitness]

Don't lie to your people. Don't feed them lies about needing nutrition supplements. Pills and potions. Just to make yourself some extra money. It's a lie and you are not a chemist. Only train 3 x 20mins per week. LIES. We should all move daily. Also don't lie to your people by letting them think it's okay to be grossly overweight. The self love movement is killing people. It's damaging to people's health and they need the truth. You are a professional. You are the person that can alter their entire path. Have the courage to tell the truth even if it means they may not like it and leave. The truth hurts but we all need it. It doesn't mean being rude or harsh. Be kind in your delivery. But never hide the truth. #fitfam #instafit #fitlife #bootitfitness #bootitbootcamp

[bootitfitness]

Boot It Legends hard at it on a daily basis. Everyday people. No rock stars. No Gucci headbands and flash harry sparkling running shoes. People with their goals. Their heart and our desire to help them achieve heir goals no matter what the obstacle. Never quit and we will back you til the end. #bootitfitness #bootitbootcamp #bootcamp #fitnesscamp #outdoorworkout #running #nzhiphop #fitcamp #bootcampworkout #ptlife #fitlife #fitfam #instafit #fitspo #personaltrainer (at Boot It Fitness)

[bootitfitness]

One of my favourite workouts ever was at Browns Bay with Amy. Great training rain, hail or shine. #Repost @bootit.eastcoastbays • • • Great turn out team! Let's keep that monday motivation train moving! Tag a friend to get a free week for you both. #fitfam #instafit #fitspo #fitlife #bootcamp #outdoortraining #strongwoman #fitness #bootitfitness #bootitbootcamp (at Boot It Fitness - East Coast Bays)

[bootitfitness]

Further to my chat about habits. Credit to @bootitfitness : How to form a habit that will help you with your health and fitness goals. #goodhabits #goodhealth #fitnesslife #bootitfitness #bootitbootcamp #bootitmbt (at Boot It Fitness)

[bootitfitness]

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How to form a habit that will help you with your health and fitness goals. #goodhabits #goodhealth #fitnesslife #bootitfitness #bootitbootcamp #bootitmbt (at Boot It Fitness)

[bootitfitness]

HABITS Developing good habits is the key to achieving any goal. But how do you do it? Here is a simple 3 step process to develop any habit. To achieve this you'll need to reinforce it for at least 30 days. Then it will be something you do without mental effort 1. Trigger - The things that sparks you into action. ALARM . 2. Action - The habit you are creating. WORKOUT 3. Reward - The thing you get for taking action. COFFEE The above is just an example. You can use this process to develop any good habit. Where most people slip up is the get the REWARD without the ACTION. Implement this in the area you need to most over the next 30 days. I promise you it'll help you achieve your goals. #goals #goodhabits #mindset #bootitfitness #bootitbootcamp #fitness #health (at Boot It Fitness)

[bootitfitness]

Another day. Another 6am class with a crew of committed people getting it done. Proud of the @bootitfitness legends and our up and coming trainer @jahnisbowden who is building a ton of experience! Keep it up everybody #bootcampinstructor #ptlife #bootitbootcamp #6am #dailyworkout #noexcuses #gleneden #westauckland (at Boot It Fitness)

[bootitfitness]

Boot It STRENGTH Warm up: - 20 of each - Star jumps / back extensions /calf pumps / Leg swings / groin openers 4 rounds Strength: 20sec eqch side KB squat to high row 1 leg step up pulse with plate Side plank Boot bag reverse lunge Pairs HIIT: 30:10 Boot bag slam / leg raise Boot bag snatched / plank Boot bag thrusters / bicycle 4 rounds Endurance: Intervals 400m run 16 knee raise or 24 crunches 50m walk recovery Repeat til end Cool down Full body static stretch #bootcampinstructor #bootitfitness #fire #fitfam #instafit #bootcamp #outdoortraining #fitfam #bootitbootcamp #