#booty500

[thisischrystian]

Oh did yall slack?? #Booty500 challenge is still going on!! .... Elevated lunges: This BURNS in all the right places. This focuses on glutes,stability and core. Do 20 on each side. #bootyActivation #bootyInFullEffect #SquatsNOShots #FitThickArmy #fitness (at Chicago, Illinois)

[thisischrystian]

Day 7 of #Booty500 Challenge ---- Squats w/ Lateral Lunge: Keep your chest up, shoulders back and in proper squat position. Squat first then move from left to right in a side lunge position, then back to the center. That is one! @tiffanymmmmmmm and I did ladders: 20-15-10 while increasing weight. For beginners please use above the weighted version. GOOD LUCK EVERYONE!! share your videos with our hashtag. ----- #bootyActivation #bootyInFullEffect #SquatsNOShots #squatchallenge #FitThickArmy #fitness #womenLiftWeights

[thisischrystian]

Day 7 of #Booty500 Challenge ---- Squats w/ Lateral Lunge: Keep your chest up, shoulders back and in proper squat position. Squat first then move from left to right in a side lunge position, then back to the center. That is one! @tiffanymmmmmmm and I did ladders: 20-15-10 while increasing weight. For beginners please use example above the weighted version. GOOD LUCK EVERYONE!! share your videos with our hashtag. ----- #bootyActivation #bootyInFullEffect #SquatsNOShots #squatchallenge #FitThickArmy #fitness #womenLiftWeights

[thisischrystian]

Day 6 of #Booty500 --- Pistol squats: This is a little more challenging than the last few mainly because this take coordination and core! Focus on your angles, keeping everything at 90 degrees. Also squeeze your glutes and hamstrings on your descend. --- try this 15x on each leg, FEEL THE BURN!! #bootyActivation #bootyInFullEffect #SquatsNOShots #FitThickArmy #fitness #squatchallenge (at Chicago, Illinois)

[thisischrystian]

Day 4: #Booty500 Challenge --- Side kick squat: Be in either a regular squat or sumo squat position. On your way back up to starting position kick one foot out to the side. Keep your thigh and butt right to feel the extra burn in the glutes and lower back. Remember to alway keep a strong core, everything starts and ends with a solid core😉. ---- PLEASE STRETCH!! Here is a piriformus stretch to loosen up that lower glute region and hamstrings. Note: keep leg angles at 90 degrees at all times for proper form and maximum stretch!! #SquatsNOShots #bootyActivation #bootyInFullEffect #FitThickArmy #fitness #aruba #planetFitness #quincy #boston

[thisischrystian]

Day 2 of #Booty500 Squat Challenge! ---- Here is the Sumo Squat: Slightly widen legs than a normal shoulder width squat and point toes slightly outward. Keep knees behind the toes ALWAYS. Sit into the squat with your chest up and head forward. This helps tighten inner thighs as well as upper glute area! ---- #follow @tiffanymmmmmmm for tomorrow's squat 💪 --- #fitness #FitThickArmy #SquatsNOShots (at Aruba One Happy Island Caribbean)