Dec 13, 2021
To keep your bowel system clear and healthy, Low fat, High Fibre food is the most effective way out. Here is a small recipe that you can try within just 10 minutes.
Blueberry Bircher:
Ingredients:
1 small apple, 2 tbsp whole oats, 2 tbsp low-fat natural yoghurt, some blueberries.
Method:
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yoghurt. Layer in a pot with some blueberries. Your delicious food is ready.
Still, if you have any problem with your bowel system log on to https://drrajarshimitra.com/ and fix an appointment.