#highfibrediet

[williams862024]

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[drrmitra]

To keep your bowel system clear and healthy, Low fat, High Fibre food is the most effective way out. Here is a small recipe that you can try within just 10 minutes. 

Blueberry Bircher:

Ingredients:

1 small apple, 2 tbsp whole oats, 2 tbsp low-fat natural yoghurt, some blueberries.

Method:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yoghurt. Layer in a pot with some blueberries. Your delicious food is ready.

Still, if you have any problem with your bowel system log on to https://drrajarshimitra.com/ and fix an appointment.

[medicircle-blog]

Stomach bloating may be due to protein rich high-fibre diet #Highfibrediet #healthy #medicircle https://bit.ly/3aOSDVJ https://www.instagram.com/p/B73RHqXpG52/?igshid=p0yb252yydw7