Dec 29, 2018
Hammer Time #sledgehammer #garagebox #garagegym #Boxbetta https://www.instagram.com/p/Br-odlphApn/?utm_source=ig_tumblr_share&igshid=196ahtwqjqawy
seen from South Korea
seen from Sweden
seen from China
seen from Iraq
seen from France
seen from Germany
seen from United States
seen from Malaysia
seen from Malaysia
seen from China
seen from China
seen from Bahamas
seen from Germany
seen from United States
seen from India
seen from United States
seen from Australia
seen from Hong Kong SAR China
seen from Romania
seen from Norway
Hammer Time #sledgehammer #garagebox #garagegym #Boxbetta https://www.instagram.com/p/Br-odlphApn/?utm_source=ig_tumblr_share&igshid=196ahtwqjqawy
#Boxbetta #garagebox #garagegym #allclean #newfloor #pildorHQ https://www.instagram.com/p/BriJwEshu4f/?utm_source=ig_tumblr_share&igshid=1fqdh3q9zhjr3
Barbell yoke carry, sandbag clean & carry, rope climb, box jumps, Airbike, run #wod #boxbetta #garagebox #garagegym #pildorRx #pildorHQ https://www.instagram.com/p/BraxBD1hEUe/?utm_source=ig_tumblr_share&igshid=1f998rt5islkd
7 rounds of: 2 rope climb, 4 sandbag clean (50kg), 8 burpees, 16 AB cal #crossfit #wod #boxbetta #newsandbag #xebexfitness #rope #burpees https://www.instagram.com/p/BrN1kEShzMU/?utm_source=ig_tumblr_share&igshid=6pk2ud6yohei
Wod: 5 rounds of: 20cal A.B 10 Sandbag Cleans 400m run 8 burpee box over #crossfit #wod #boxbetta #xebexfitness #sandbag #garagegym #pildorRx #pildorHQ #keepitcutre https://www.instagram.com/p/BrA_HDEhXmn/?utm_source=ig_tumblr_share&igshid=17eplbc7oiz55
#crossfit #garagegym #boxbetta #dumbbell #ropeclimb #newbalance #pildorRx #pildorHQ https://www.instagram.com/p/Bq5LymPBlHl/?utm_source=ig_tumblr_share&igshid=nrnajo3a5ybl
Wod: 100 reps of: Burpees, Sit ups, Double Unders & Air squats; Then 50 reps and next 25 reps #crossfit #wod #pildorRx #pildorHQ #boxbetta #burpees #sweatangel https://www.instagram.com/p/BpY_5W_l8Aq/?utm_source=ig_tumblr_share&igshid=y3fjmixzemoo
ShittySled push&pull #homemadesled #shittysled #garagegym #garagebox #boxbetta #crossfit https://www.instagram.com/p/BoPF1lely5Y/?utm_source=ig_tumblr_share&igshid=19gozd3zu4sz1