Jumping rope, 10 minutes warm up before strength training, it's can train for better footwork, better endurance, increase stamina, improve breathing efficiency and other more physiological benefits, good exercise so far 💪👊🔥 #fitness #workout #jumpingrope #warmup #boxertraining #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B7dr4KaAZqZ/?igshid=1up6l0deqcgah















