Mar 29, 2021
In keeping a healthy mind and body, it is important to have a good balance of exercise, diet, and brain-stimulating activities. This helps keep all parts of the body strong and lessens the chances for injuries or diseases. For seniors, in particular, brain exercises are important to prevent or reduce the risk of dementia. Engaging your loved ones with these following fun activities can help: - Crossword puzzles - Jigsaw puzzles - Sudoku - Chess - Card games