May 2, 2024
Breaking the Late-Night Loop: Reclaiming Sleep and Well-being
Counsellor: “Hi Puneet, thanks for coming in today. You mentioned you’ve been struggling with sleep lately?” Puneet: “Yeah, it’s been rough. I toss and turn all night, feeling wired even when I’m exhausted. The only time I seem to relax is late at night, which is when I get sucked into online gaming, cricket matches, online pool games, and sometimes even a little gambling on cricket and…
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