These oat and fruit breakfast bars are a quick and easy way to eat a healthy keto-friendly breakfast or snack. Because they don't have nuts, dairy, eggs, flour, sugar, or gluten, they can be eaten by people with a variety of dietary restrictions. They taste great and are good for you because they are full of oats, nuts, and dried fruit and are sweetened with honey or sugar-free maple syrup.
Ingredients: 2 cups rolled oats gluten-free. 1/2 cup unsweetened applesauce. 1/4 cup almond butter. 1/4 cup chopped nuts such as almonds, walnuts, or pecans. 1/4 cup dried fruit such as raisins, cranberries, or chopped apricots. 1/4 cup shredded coconut unsweetened. 1/4 cup sugar-free maple syrup or honey. 1 teaspoon ground cinnamon. 1/2 teaspoon vanilla extract.
Instructions: Set the oven to 350F 175C and heat it up. Put rolled oats, unsweetened applesauce, almond butter, chopped nuts, dried fruit, shredded coconut, sugar-free honey or maple syrup, ground cinnamon, and vanilla extract in a large bowl. Well mix until all the ingredients are mixed together evenly. Use a spatula to smooth the top of the mixture after pressing it firmly into a baking dish lined with parchment paper. Before you put the bars in the oven, heat it up. Bake for 20 to 25 minutes, or until the edges are golden brown and the bars are set. Take the dish out of the oven and let it cool all the way down in it. Cut the bars into squares or rectangles with a sharp knife after they have cooled. The bars can be kept at room temperature for up to a week in a container that doesn't let air in. For a longer shelf life, put them in the fridge. Enjoy your tasty and healthy oat and fruit breakfast bars. They're great for a keto-friendly snack or breakfast.