#breakingmuscle.com

[hunkinn]

MFP: Mind, Focus, Precision

Power is a state of mind.

Focus

[bellecorellc]

Stretching Doesn't Work (the Way You Think It Does)

If you still think static stretching is the correct way to prep for your workout, you have to read this piece by Brooke Thomas of Liberated Body and posted on BreakingMuscle.com.  We have talked in the past about the potential dangers of static stretching and how pre-exercise massage with our bodybuffers does a much better job of warming up muscles and radically reduces the risk of tissue injury. This piece lays out the facts. This is a, "must read" for anyone who is still relying on static stretching.

[echtstark]

Breaking Muscle: 10 Strength Training Principles That Will Make All the Difference

Here are ten elements you may or may not have considered in your strength training. While some may seem out of the box, I guarantee they will get you closer to your goals.