#brookethomas

[rodsandrifles]

Brooke Thomas

[rodsandrifles]

Brooke Thomas

[rodsandrifles]

Brooke Thomas

[bellecorellc]

Stretching Doesn't Work (the Way You Think It Does)

If you still think static stretching is the correct way to prep for your workout, you have to read this piece by Brooke Thomas of Liberated Body and posted on BreakingMuscle.com.  We have talked in the past about the potential dangers of static stretching and how pre-exercise massage with our bodybuffers does a much better job of warming up muscles and radically reduces the risk of tissue injury. This piece lays out the facts. This is a, "must read" for anyone who is still relying on static stretching.

[fuck-bitchez-get-moneyyy-blog]

[fuck-bitchez-get-moneyyy-blog]

[fuck-bitchez-get-moneyyy-blog]

[fuck-bitchez-get-moneyyy-blog]