#breathedeeply

[wendybrzobohata]

[herbalnature]

Sailing into serenity with a view of the Chesapeake Bay's calm waters and expansive blue skies. It's the kind of day that invites you to breathe deeply and just be.

[conniemae88]

[zenwords]

[oksana-pro]

“... eventually the floating clouds must vanish and the withering wind must cease.” ~Dogen #justpaint #oksanapro #breathedeeply https://www.instagram.com/p/Bo15PoShKxK/?utm_source=ig_tumblr_share&igshid=15nrrtmeavrpw

[healthwithouthype]

My "seriously you can handle this" oil blend. A must have for everyone with kids! Lol #doterra #balance #grounding #beautiful #timetocope #oilblend #essentialoils #breathedeeply #healthwithouthype

[nysnicole4]

You have to move. You have to bend. You have to flow. What does that look like for you? How does that feel for you? How does that feel to you? Start slow and light, working your way to a more fast paced free form of movement or possibly heavier; the best part it is all up to you. We are all different. We are all unique. Do what works for you. Do what feels best for you. Most importantly, do you. #WisdomOfAvalonOracle #ColetteBaronReid #Movement #CollectiveEnergy #CollectiveConscious #Intuition #Meditation #VibrateHigher #MindBodySpirit #DoYou FeelYourselfOut #FlowFreely #BreatheDeeply #NourishYourSoul #NYS

[thefreeblackwomanslibrary]

Self Preservation Tactics from Before, for Now and Forever

Remember to eat clean whenever possible (fresh fruits, vegetables, beans, grains) I know its a privilege not available to all. Avoid toxins (white sugar especially), this also includes toxic people…

I am doing the 52 essays challenge starting late but determined to catch up!!