seen from Netherlands
seen from Türkiye
seen from Brazil
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seen from United States
seen from T1
seen from United Kingdom
seen from France
seen from Türkiye
seen from Japan
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seen from Norway
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seen from Russia
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seen from Türkiye
I find myself reminding myself to breathe during multiple times of the day. When shit is seeming hectic, when I’m chilling enjoying my solitude.. whenever. It seems so simple, and a little strange, but it’s therapeutic for me. To have a conversation with myself. To really think about how I’m doing. To keep myself sane. It’s wonderful.
A fun clip from Hannah and Christine's Shakti Partner yoga workshop yesterday! #breatheyall (at Savannah Yoga Center)
A little taste of this Thursday's Moving Meditation with my buddy Josh Ward. #livemusic #yoga #meditation #breatheyall #beherenow (at Savannah Yoga Center)
Grateful. I am so grateful. I am grateful for my beautiful able body. My willing spirit and my open mind and heart. I am grateful for this practice and the gifts that yoga has given me. The harder I practice, the more life is illuminated. I am grateful for getting on my mat at my mom's house this morning. I am grateful for this bind that I finally got for the first time ever! (Thank you shoulders and outer hips!) I am grateful that these shapes help me makes sense of my inner landscape and the world around me. I am grateful for the vegetarian meals I will be eating today. And I am grateful for the plants, animals and people that helped to create that nourishment. I am grateful for my life. My family. My friends. This world. I am grateful for you. #yoga #parivrtta #gratitude #breatheyall #overflowingcup (at Mama's house )
