#breathguru

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Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain. Click to read the full article - https://bit.ly/37B7a5N To discover or continue your Breathwork journey visit breathguru.com #breathguru #breathwork #alandolan #consciousbreathing #bestapps #wellness https://www.instagram.com/p/B5S1IQmH1Or/?igshid=4g2gs8o5u2sh

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Sometimes it’s okay if the only thing you did today was breathe... "Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind." Eckhart Tolle Continue your journey with Breathguru® - Retreats, London Workshops, 1:1s, App or Breathwork Training please visit breathguru.com for full details. #breathguru #breathwork #alandolan #consciousbreathing #bestapps #wellness #eckharttolle https://www.instagram.com/p/B5KvSw2HtJR/?igshid=r8wh2uj6ii2g

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Breathe Yourself Alive Workshop in London with Alan Dolan Re:Centre - Thames Wharf, W6 9HA Sunday 24th November 2019 1.30pm - 4.30pm The Re:Centre is a sanctuary of rest and reflection – a space to connect with yourselves and others. Whether you’re seasoned in Conscious Connected Breathing or looking to try something different, then now is your opportunity to join one of the world’s leading mind, body practitioners. 🙏❤️ ℹ️These places go fast… To reserve yours please call 020 8133 8860 or breathguru.com/contact “I was profoundly moved from the experience. I could feel the energy move up through my body and I never expected there to be such a strong release of emotion.” Joe, London workshop attendee #recentre_london #alandolan #breathguru #breathworkuk #consciousbreathing https://www.instagram.com/p/B5F_ig7D9wE/?igshid=1313ilxae8kzf

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Breathe into 2020 with Alan Dolan at the Breathguru® Retreat… Set on the idyllic, volcanic island of Lanzarote, the retreat is the optimum environment to get away from it all and discover (or rediscover) the true power of Breathwork. Disconnecting from daily life, immersing yourself in the beautiful natural surroundings and harnessing the power of Conscious Connected Breathing. Any dates between 10th to 24th January 2020. (Minimum of 4 nights stay). For more details please call [phone] or visit breathguru.com #alandolan #breathguru #breathwork #ConsciousConnectedBreathing #retreats https://www.instagram.com/p/B5Dc85blqQK/?igshid=j58rbgflpvwz

[sennettmedia-blog]

The Breathguru® App📱 It's great to see how much the Breathguru® App is helping people connect with their breathing. With guided sessions and as little as 10 minutes per day, you too can master Conscious Connected Breathing. If you can't join one of the Breathguru Workshops, 1-1s or the Retreat, then this little App, "...is almost like having Alan in a 1-1 Session", says Christine Eichenauer. ❤️🙏 Download the Breathguru® App today and join our fast growing community app.breathguru.com #bestapps #breathguru #breathwork #alandolan #consciousbreathing #wellness https://www.instagram.com/p/B49gXmwjE5f/?igshid=vfjlllttcvac

[sennettmedia-blog]

Humans have been aware of the healing power of their breath for millennia. Alan Dolan, founder of Breathguru®, has spent 15 years changing people’s lives with the simple power of breathing. With Conscious Connected Breathwork we can enjoy optimum health, mental and emotional clarity, and experience an ever-deepening relationship with ourselves. Join Alan at a retreat, workshop or 1:1 and discover the power of breathwork. breathguru.com Are you doing it properly..?  breathguru.com/the-times #alandolan #breathguru #breathworkuk #menshealth https://www.instagram.com/p/B4mYoiDj7AI/?igshid=1xgw46pz6xeyv

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Conscious Connected Breathing Workshop🌬 Sunday 27th October Indaba, London 1.30pm - 4.30pm £65 per person A detox for every level of your being where YOU are the guru your BREATH is the key. “I have exercise induced asthma and now understand how a regular practise of conscious breathing can improve my respiratory condition. Learning how to improve my breathing with Alan has been incredible. His expertise and experience has helped me to improve my breathing pattern and has taught me how paramount a full breath is for recovery and reaching your full potential.” Paul Sampson, England International Rugby Player ℹ️ Join the Breatholution. 0208 133 8860 or breathguru.com #londonevents #breathguru #breathwork #alandolan #consciousbreathing #justbreathe #breathingspace #indabayogalondon https://www.instagram.com/p/B36wfb8CRsJ/?igshid=sh6j3yj7llmm

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"Before this workshop, I would spend an average of 2 hours per night awake. Since this workshop my average time awake per night has been 15 minutes." Richard Blake - 2018 Workshops • 1-1s • Breathguru® App • Breath Coach Training Programme • ℹ️ breathguru.com or call 020 8133 8860 #alandolan #breathguru #breatholution #breathworkuk #consciousbreathing #breathingspace #breathe #connection https://www.instagram.com/p/B3zBBtCjk6-/?igshid=1nkpw66d4pbho