Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain. Click to read the full article - https://bit.ly/37B7a5N To discover or continue your Breathwork journey visit breathguru.com #breathguru #breathwork #alandolan #consciousbreathing #bestapps #wellness https://www.instagram.com/p/B5S1IQmH1Or/?igshid=4g2gs8o5u2sh