In the fall of 2019, when I first heard about breathwork 💨, I'd have LOVED to try it for free or at community pricing. Reading testimonials about its profound benefits, I was skeptical about how something as simple as breath could do much at all. 🤨 Today, I'm 6 months deep into a breathwork training 👩🏻🎓 with @pausebreathwork and thrilled to be offering FREE breathwork sessions for clarity and relaxation for the next month. So, what is breathwork? Breathwork is one of the most effective mind-body healing tools, that takes advantage of the impressive power of your own breath to heal parts of our systems we might not have thought possible. If it sounds weird but cool, you're not alone. Some of its beloved benefits: 🐻❄️Relieves stress, anxiety, overwhelm 🐻❄️Boosts your immunity🦠 🐻Increases energy and mental clarity 🐻❄️ Revitalizes your organs 🐻Improves sleep 🐻❄️Helps to release old trauma, anger and emotional pain 🐻Heightens your intuition 🐻❄️Promotes grounding, inner peace, relaxation and embodiment 🐻Can be a portal to altered states of consciousness 👉 If you're interested in experiencing it for yourself, DM me / find the link in my bio to schedule a guided breathwork session over Zoom! 2020 was chaotic, to say the least--let's see together if this is something you'd love to add to your self-care & well-being repertoire in 2021 🛁💕 #breathwork #breathworkfacilitator , #breathworkmeditation, #pranayama, #yoga, #mindbodyhealing, #somatichealing, #selfhealing, #breathworkhealing (at New York, New York) https://www.instagram.com/p/CKSUN2nHBZg/?igshid=1ezq7womt7luc