#bridalworkout

[ownyourfitnessllc]

Had such an awesome time coaching. Bridal fitness program has to have a pre-dominantly muscle toning/building exercises due to the special day. Every workout program is designed on the goal of the individual. These are some sample exercises we use but with the approach of FEELING & CONTRACTING the right muscles in order to change the shape of the body to fit the dress type. Full video on the YouTube url- https://youtu.be/HLvm64e0MPo #fatlossworkout #brides #bridalfitness #bridalworkout #bridaltraining #workoutforbrides #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #toning #trainforlife #squats #backday #upperbodyworkout #theknot @theknot @thebridaltheory (at Jersey City, New Jersey) https://www.instagram.com/p/BraBv8SFo5P/?utm_source=ig_tumblr_share&igshid=6h3p57w7t91n

[2weddings1couple-blog]

Ohhhh Weddings!!

I am a bit late to the whole blogging my whole wedding prep process, but it is better late than never.  I already have two dates for my two weddings. Yes! Two! Being the oldest daughter of three, my very traditional Chinese parents insisted I have a Chinese wedding.  I guess the more the merrier? 

What I have done so far:

I booked my venue! It is going to be at Rust Manor House in Leesburg, Virginia!

My dad booked the Chinese wedding venue! The name of the place you asked? Man... It is going to be at the Golden Unicorn in Manhattan, New York.

I have started using pinterest and also wedding wires to organize my wedding ideas.

I have also purchased my wedding domain name emilyryanwedding.com from Google domain registrar.

So far I am still on top of my to-do list for my two weddings in October (October 17th - Western wedding and October 18th - Chinese wedding).  Whew!  It is going to be a one hectic and crazy weekend! It is exhausting just to think about it!!!

In order to prepare for these two big dates of my 2015, I have started really taking care of my skins.  I have also started to work out and eat well again.   I really hope this good habit will stick even after my wedding.  Definitely I will share my reviews of the skin product and workout tips I learned through my journey here for sure.  

[mandisjourneytofit-blog]

Jan 1st, 2014

So, of course, the first day I start my New Year New Me thing, it's an irregular day. My dad's band played a gig so everything was sort of off schedule.

It is very weird to be back on Lose It and look back at calories again, especially when I'm trying to keep myself at around 1200 calories a day. I made coffee cake for my family for breakfast and tried to follow the serving size and I think I did ok.

Lunch was the worst, however, since it was harder to count calories with a potluck type meal. But that was my biggest meal and I did my best to keep track. And dinner was popcorn since lunch was so big.

But I am drinking more water. My downfall was the desserts at the gig. So I think it's just gonna be working on counting calories and really sticking to that.

For exercise I kinda got screwed over since we were at the band thing from 12-8 and we had Christmas with the grandparents. And this morning I slept in because of new years. But I did do the 4 minute wake up routine and started to follow the bridal workout I found. I am going to have to work up to several of the exercises, but if I keep on it I figure it'll be ok.