People who are not active enough have a 20- 30% increased risk of death compared to people that are. This holiday season give your body a boost and move for 150-300 mins every week - every move counts! #BringTheMoves https://bit.ly/3hX8sSs https://www.instagram.com/p/CmYw_plu6FO/?igshid=NGJjMDIxMWI=











