Sep 14, 2019
Workhorse: Bro-Sesh
Hang Clean: 95, 105, 135, 145, 165, 185 failed 205
Front Squat 205#
seen from Türkiye
seen from China
seen from Bangladesh
seen from United States
seen from Iraq
seen from Georgia
seen from United States
seen from Malaysia
seen from United States
seen from Bangladesh
seen from Türkiye
seen from Türkiye
seen from T1
seen from United States
seen from Malaysia
seen from Ukraine
seen from United States
seen from China
seen from Ecuador
seen from Canada
Workhorse: Bro-Sesh
Hang Clean: 95, 105, 135, 145, 165, 185 failed 205
Front Squat 205#
Workhorse: Training
Bro sesh: 1RM Push Jerk = 225# 1RM Power Snatch = 175# PR 1RM Back Squat = 295# 1RM Bench Press = 245# PR
Tabata Sit-ups, Plank Up-Downs 12:00 EMOM 10x Double Unders / 20x Singles 3x Power Cleans (115#/85#) 6x Rounds @ 135# 3x Rounds @ 155# 3x Rounds @ 175#
95. Jul 2, Mon
Quick bro sesh with Pam at Golds this evening. Couldn’t BBC earlier because we couldn’t get a ride thanks to Pasig Day road closures.
Back squats. 5 reps per set.
45, 65, 75, 95, 105 (3 reps), 115 (3 reps)
Also did 100 air squats in the morning.
Bro Sesh Snippet - On Poverty and Eggs
Me: What I should have done is start selling eggs at the beginning of summer. That way the process would be done by now and I'd have money.
D (with genuine confusion): Eggs?
Me: Yeah, eggs.
J to D (almost in a whisper): Dude, she means her lady eggs...
D (with horror and disgust): Oh my god, Rach...
HilARious.
I Had Quite the Bro-Sesh Last Night.
Whenever I talk to him about anything, I always feel better and I always feel like I'm talking to someone my age.
We both agree on how I should handle this situation. The only thing for me to do now is to do it. I think I'm a little too mad still to approach this letter that I know I have to write with a clear head. I don't want to do any more damage. At the same time, I don't want to completely eliminate my feelings from the equation because
1) Emotional writing is always stronger.
2) I want the fact that my feelings were hurt to be perfectly clear.
More on this story as it develops.
having a bro sesh with benjamin tonight
beer
pizza
ps3
movies
Bro Sesh
self confidence is probably one of the most important attributes a person can have. every single person has something amazing about them that no one else has. no one can hold a candle to the person you are when you're being yourself. i've become alot more confident in myself over the years and it's made me realize something. you deserve someone who appreicates that personal struggle that you've overcome, someone who will love you the way you love yourself. let it be a friend or a significant other, you owe yourself that much.
and all those people who don't think you deserve that? they don't deserve you. and if you don't have that confidence, surround yourself with those who do and those who believe in you. i've never felt stronger then when i've been confident with myself. people are attracted to that-when you know who you are and you aren't afraid to show it, it means alot more then if you were someone you aren't...no matter how cool that pretend you is. because its the real people, the confident ones, that make their life what they want it. everyone deserves that.