Apr 5, 2018
Its going to be @brownandhealthy Japan! Hey @lovethepoet this gotta be your next stop. #travel #hiking #MountKinka #fitness #healthysociety #Japan. #brownandhealthy (at Mount Kinka)
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Its going to be @brownandhealthy Japan! Hey @lovethepoet this gotta be your next stop. #travel #hiking #MountKinka #fitness #healthysociety #Japan. #brownandhealthy (at Mount Kinka)
8 day Lunch/dinner meal prep. Lentil curry stew with Hawaiian sweet potatoes, okra and parsnips with homemade sauerkraut and fennel to add a little tangy to the sweet and savory. All these ingredients (besides the lentil & spices) were gotten from @baltimorefreefarm , @brownandhealthy free produce both at @dovecotecafe. Times have been rough for me and it's so great that orgs like these provide healthy foods for free. I love that I am making affordable healthy plant based meals and eliminating food waste at the same time. Thanks fam. #vegan #foodwaste #baltimore #lentils #sweetpotato #sauerkraut #fennel #plantbased #dovecote #baltimorefreefarm #brownandhealthy #scratchcooking #sustainability #foodie #roots #mealprep #crockpot #homemade
#Mondaymotivation: HEY YOU! Challenge yourself to get out of the woods. #hikelife #brownandhealthy #ThisIsBaltimoreToo 🤘🏾🔥🙏🏾 (at Baltimore, Maryland)
I think it's pretty cool when you are flipping through the @baltmag and see your friend and fellow artist @wendelpatrick1 in the same lifestyle section giving his top 10 just as you did a couple months back... Baltimore is a city full of amazing brown people and I am excited to see us in the pages of this magazine! Congrats Wendel you rock👏🏾👏🏾👏🏾🤘🏾🔥#brownandhealthy #baltmagbuddies (at Baltimore, Maryland)
I'm here at Shake and Bake about to kick off #Balanced with @hellolaurenash... she's one inspiring and fantastic woman! Join us at 6:30pm for the interview, stay for her yoga session, Meditation with @changabell, and Dance with @cjayphilip and then we skate🤘🏾💫 #blackgirlinom #brownandhealthy @redbullamaphiko (at Shake & Bake Family Fun Center)
Meal prep day. Dinner: 🍅Tomato chickpea rundown with jasmine rice and string beans. The string beans and okra is from the @brownandhealthy produce events. The rice was $4 and the chickpeas was $2. Imma let y'all in on a secret. This is actually my struggle meal. I'm flat broke at the moment. But it don't look like it. I remember talking to the amazing @cyndiiluwho who told me that you need to make your dreams on negotiable. My dream is to be healthy. And even though my monetary abundance isn't my reality right now, I'm gonna do what it takes to continue to heal my body. #vegan #blackvegan #chickpeas #blackblogger #blogger #brownandhealthy #veggies #health #dreams #plantbased #simpleisbetteranyway #budgetmeals #mealprep
@joicartermusic did an amazing job tonight @impacthub_baltimore's one year anniversary🤘🏾💫 It is my great honor to manage her band. Stay tuned for the big things poppin! #WeWork #iManage #GiraffesEye #brownandhealthy (at Impact Hub Baltimore)
My first birthday surprise from my fiancé @linnetcaban & @joicartermusic! Looks like I'm gonna indoor sky dive before the TURN UP tonight @impacthub_baltimore 7pm! I can't wait to get some wind beneath my wings and then dance the night away to @giraffeseye & @djharveydent 🤘🏾💫 #PartyWithMe #STOKED #BrownandHealthy (at iFLY)