PhysPrep4Fitness

[brybeast]

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In this video Brandon performs a 33lb sandbag single leg good morning. Here is footwear is definitely affecting his performance. Although, he would argue that because he has incredible hip flexibility and ankle mobility it’s actually good for his Fessional tissue to have so much variance throughout the system and that it makes them stronger, and I would have to agree. But I would still rather him do it barefoot on an airex pad. This is one of the hardest exercises you will ever perform and will build you tremendous superficial back line strength. We know the body is connected in this exercise incorporates all the posterior muscles and teaches them how to transfer force throughout the fascial system. #sandbagtraining #singleleggoodmornings #singlelegtraining #variabilty #manboy #bambam #nasalbreathingisbest #nitricoxide #quantumfitnessorg #beastmode (at Santa Barbara, California) https://www.instagram.com/p/BrShaJXBH5_/?utm_source=ig_tumblr_share&igshid=1w9xaijcimtfk

[brybeast]

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In this video Brandon demonstrates a single leg 33lb sandbag sagittal plane dead lift while of course rhythmically symmetrically with lower volumes of inhalation and exhalations, breathing in and out through the nose. The soft plyo box coupled with his poor choice of foot wear creates a higher neural demand which creates fascial adaptations throughout his muscular system. The variance of the foot places greater force through the ankle knee & hip joints while incorporating all his fascial lines head to toe. We need to bring up his dead lift strength to match his quad strength. The hip/quad strength relationship should be 1 to 1 otherwise patterning will result leading to reduced force transmission that can come back in the future as an injury which is always tissue dysfunction. I have always taught him that if you can’t do a single leg pistol or dead lift then you have no business ever compressing & putting weight on your spine until you can do it with your own bodyweight... #beastmode #singlelegdeadlift #softplyobox #sandbag #sandbagtraining #manboy #bambam #fascia #strength #nasalbreathingisbest #nitricoxide #quantumfitnessorg (at Santa Barbara, California) https://www.instagram.com/p/BrSd7j1BQbc/?utm_source=ig_tumblr_share&igshid=166sy36kzgirv

[brybeast]

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Not the best video but here Brandon demonstrates a pistol squat with a 70lb kb... His strength is seriously on view here but let’s put the emphasis on his fascial pliability & adaptability. The fact that he wakes up his proprioceptors with #dynamicfascialmovements prior to his workout affords his joints & transfer of force throughout his fascial system to release muscle inhibition while increasing muscular activation prior to handling loads that create stress THROUGHOUT the body not by focusing strength solely on the glutes & quads....Muscles are dumb. All they do is contract & release and the driving force behind that mechanism is the surrounding fascial tissue...which is what matters most. To my chagrin his footwear is terrible. The gym won’t let him go barefoot and I don’t know why he doesn’t have flat shoes on. To make this exercise even more remarkable is the fact that he’s doing it on a soft plyo box with an elevated heel. During the exercise you’ll notice he’s breathing through his nose and at the end of the exercise he recovers strictly with nasal breathing. He is performing a specific breathing technique while doing the exercise. #pistolsquats #beastmode #manboy #softplyobox #kettlebellworkout #bambam (at Santa Barbara, California) https://www.instagram.com/p/BrSbd6Jh-GJ/?utm_source=ig_tumblr_share&igshid=qe2jic8udywb

[brybeast]

My athletic homecoming is always one of my fav times of the year. Brothers for life. #Wrestlers #hunterhawks (at Hunter College) https://www.instagram.com/p/BrICSDJhs0y/?utm_source=ig_tumblr_share&igshid=50p2g9dtpulo

[brybeast]

Wim Hof master instructor Tim van der Vliet. The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure. After this workshop you will be able to practice the method yourself! (at The Alchemist's Kitchen) https://www.instagram.com/p/Bq-yxpkhPd-/?utm_source=ig_tumblr_share&igshid=e1bkttkgx9x7

[brybeast]

Attention Hunter Alumni. Homecoming is THIS FRIDAY. (at Hunter College) https://www.instagram.com/p/Bq-BnoqBTyC/?utm_source=ig_tumblr_share&igshid=kmtgqhq8o74a

[brybeast]

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Speaking about the power of Nitric Oxide & how it relaxes endothelial tissue, smooth muscle, enhances vasodilation, while enhancing the immune system. #quantumfitnessorg #bryeast #nasalbreathingisbest #nasalbreathing #nitricoxide (at Huntington YMCA) https://www.instagram.com/p/Bq5UQpgBmC3/?utm_source=ig_tumblr_share&igshid=1fjt2exxkkc6w

[brybeast]

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Explaining the Bohr effect at the Parkinson’s regeneration training for neuro-rehabilitation. #quantumfitnessorg #brybeast #bohreffect (at Huntington YMCA Summer Day Camp) https://www.instagram.com/p/Bq5T5_wBgHM/?utm_source=ig_tumblr_share&igshid=17g9sb5ftt4zk

[brybeast]

Very excited to be presenting at this phenomenal workshop for Parkinson’s regeneration. I’ll be teaching & speaking for an hour on proper breathing mechanics. #quantumfitnessorg #brybeast (at Huntington, New York) https://www.instagram.com/p/Bq2KiGIB_wz/?utm_source=ig_tumblr_share&igshid=1qlabiui350n0

[brybeast]

This is the healthiest I’ve been in 10 years since I herniated 2 discs & tore my L biceps tendon by 90%. Guess what? Everything has repaired itself. How? Structural integration/chiropractic/acupuncture. How else? Two simple principles applied to my cells. Breath holding which vastly improves cellular respiration, and the removal of toxins (sugar, grains, and dairy from diet). In this short HIT w/o I did 15 minutes of dynamic fascial movements w/ Vipr preparing my tissue for external loading by waking up the proprioceptors which releases muscle inhibition & enhances afferent/efferent motor signaling. 4 rounds of Trap bar dead’s on airex pad (3d variability for complete hip engagement) using 35lb plates for depth... Naboso mat over pad w/ 300lbs for 2, rotational 16 kg kb front squats on pad & mat, multi directional 20 kg Vipr lunge/squat matrix, then 90sec of pulsers on mat & pad. 15s rest b/t movements & 2min rest b/t sets. ALWAYS NASAL BREATHING Followed up with Genius muscle builder drink. Took me 40 minutes. My recovery: 3 sets of max breath holds to stimulate oxygen release to my organs and tissues that need it the most. #quantumfitnessorg #brybeast #nasalbreathing #nitricoxide #selfhealing #regeneration #ageisbullshit #wrestler #ceo (at Downtown Athletic Club) https://www.instagram.com/p/Bqz_ebphbBt/?utm_source=ig_tumblr_share&igshid=1zquqxljn0jf

[brybeast]

N.O. increases oxygen efficiency N.O. improves oxygenation to your lungs N.O. is essential for cardiovascular health N.O. improves mental awareness N.O. is the essential element for well-being NO concentration in the nasal cavity increases as much as 15 ti mes if you make a “buzzing sound”, because it creates vibrations, which mixes air from the sinuses with nasal air. When you breathe through your nose, NO flows with the inhaled air into the lungs where it makes the blood vessels in the alveoli expand. This allows a greater volume of blood to pass, whereby more oxygen can be taken up essential for Removal of waste & Improved Liver function. #quantumfitnessorg #nasalbreathing #nasalbreathingisbest #humanperformancespecialist (at New York City) https://www.instagram.com/p/BqxYV1MBEjQ/?utm_source=ig_tumblr_share&igshid=1so49snlz9eki

[brybeast]

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Over the last 4 weeks & 8 sessions my client Robert 74 w/Parkinson’s has made tremendous progress. He’s my pliable, resilient, has faster recall, proper breathing mechanics (this man has a mouth tremor so it’s no easy task to for him to practice nasal breathing), better grip strength thanks to my Hyperice vibration ball, his movements are more fluid and graceful. I’m so happy for him. #quantumfitnessorg (at New York City) https://www.instagram.com/p/BqunVb3hD0O/?utm_source=ig_tumblr_share&igshid=1rka2gz0nqq2u

[brybeast]

During your upcoming holidays, work days, and world events, Sacred Breath and Conscious Breathing reconnects you to all that is Divine, any time you need or desire a dose of this good energy, or just a reminder that it exists. When in doubt, or crisis, or a healing crisis, always go back to the basics. The basics being . . . The Conscious Breathing of Sacred Source of Breath . . . to refuel your body temple with the Perfect Divine Nourishment and re-sets it needs . . . to re-align with Source Original Perfection and Source’s Infinite Love for you, for humanity, for all living beings here on earth, and for the Earth Mother herself. One single Conscious Breath can do all of that. Truly. Imagine 2 Conscious Breaths. Or 3. Or 10. Not full inhalation & exhalations rather, soft, gentle & silent. If each person on your world breathed consciously in this very gentle, loving, intentional way, . . . well . . . you might just create a brand-new world . . . and certainly . . . a Brand New Earth. #quantumfitnessorg #nasalbreathing #nasalbreathingisbest #nitricoxide #miraclemolecule (at New York City) https://www.instagram.com/p/Bqsj7uXBK09/?utm_source=ig_tumblr_share&igshid=1oca7t4kqwfnr

[brybeast]

CEO training Mirabella style. I have my loaded movement tools. I use Hyperice for vibration to unlock deeper fascial patterns. We work barefoot always utilizing #nabosomattechnology waking up the proprioceptive system & firing up the CNS. Yesterday, I forgot to add my 7ft #stickmobility for tensional length & strength. In my world, I train people to be long and strong so the spine becomes resilient & flexible & adaptable to variable forces. Tensional strength is the new norm. I use the RMT Club because it activates all 4 properties of #fascia. The airex pads are used for 3d training so the hips and lower back absorb variable forces which maximizes the body’s ability to move through space with loads. Resistance bands for strength. #vipr #rmtclub #kettlebells #kinesispersonalvision #hyperice #hypericeball #hypericehypervolt #quantumfitnessorg #brybeast #ceotraining #resistancebands (at WeWork) https://www.instagram.com/p/Bqr4KphB81O/?utm_source=ig_tumblr_share&igshid=48d1dnd9qntp

[brybeast]

New work out toys. As I always say I don’t teach people to lift weights I teach people to move loads through space which is really intelligent motion. In my humble opinion, standing still and lifting weights is a thing of the past. I use #Vipr #rmtclub #resistancebandsworkout #kettlebells #airexpad #hypericevibrationball (at WeWork 115 W 18th St) https://www.instagram.com/p/BqpxMjfh672/?utm_source=ig_tumblr_share&igshid=11eseocrnk2s

[brybeast]

I chant 9 ohm’s at the beginning of every meditation. It’s the best way to stimulate your Vagus ‘Xth cranial nerve’. Singing, chanting mantras, hymn singing, energetic singing all increase heart rate variability (HRV) in different ways and it activates the vagus nerve which brings your Nervous System back into balance. Singing initiates the vagal pump sending relaxing waves through the Nadi’s which is your Etheric body. The Etheric body is the invisible energy body that signals physical responses in the human. Singing works at the muscles in the back of the throat to activate the vagus. It is also found that singing increases oxytocin secretion and activates vagus nerve tone. I teach others how to breathe properly and what a deep breath really means. A deep breath is not what you think. It’s not taking in full inhalations and or exhalations rather, it’s slow rhythmical, symmetrical shorter intake and outtake volumes of air. Deep and slow breathing stimulates the vagus nerve. Our heart and neck contains receptors that activate through blood pressure. They are nothing but a special type of neurones that detect the blood pressure and transmit the neuronal signal to the brain.  This signal stimulates the vagus nerve which in turn reduces the blood pressure and heart rate.   Deep and slow breathing increases the sensitivity of baroreceptors and vagal activation and reduces the high blood pressure, heart rate, anxiety etc sympathetic actions and increases the parasympathetic activities. (at Earth) https://www.instagram.com/p/Bqm_dxIBEcg/?utm_source=ig_tumblr_share&igshid=186qfeaqrszt3

[brybeast]

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#onehundredliveanddie (at MoMA The Museum of Modern Art) https://www.instagram.com/p/BqiUskSBBDR/?utm_source=ig_tumblr_share&igshid=xf8wrn0q170p