What a beautiful day I just had. I’m truly living in a state of joy and I’m grateful for all the opportunities presented to me. Usually, the last two weeks of August are crazy slow for me but today, I trained six people. Three of them were breathing sessions. Two of them were half breathing and half movement. One refused to do it. I’ve been a fitness professional for 26 years and not once did any course or certification I took focus on breathing. Thankfully, the consciousness of the collective is raising so we are focused on how to truly heal people, make them more intelligent movers, reduce anxiety, invoke a state of calm therefore, giving more love to others. 98% of us are not using proper breathing mechanics. You can literally change your life by learning how to breathe light to breathe right. One of my best friends who is a fantastic professional voiceover orator came up with Bella Breathing which I absolutely loved. I am merging my neurological training restorative breathing mechanics merging them with physiological techniques to help others live the life they have always desired #oxygenadvantage #oxygenadvantageinstructor #brybeast #bellabreathing #quantumfitnessorg #nasalbreathing #nitricoxide #bohreffect #cranialnerve9 #cranialnerve10 #fascia #fibroblasts #neurologicaltraining #humanperformancespecialist (at Manhattan, New York) https://www.instagram.com/p/BnHxhwYH5Xz/?utm_source=ig_tumblr_share&igshid=1epd8jxkfcdg3