Today's lunch is Buffalo Ranch Chicken Dip! I controlled the buttermilk by using buttermilk powder, and I substituted the sugar in the ranch dressing(homemade) to make this keto friendly and sugar free. The entire dish works out to about 25net carbs for the entire dish! I also roasted the chicken breasts with a chili lime rub adding to the layers of flavor. Buffalo sauce is Frank's RedHot with Butter, Smoked Paprika and Old Bay Seasoning. Topped with Cheddar and Colby Jack Cheese.

















