Had lofty goals going into the antelope island 100 that needed a perfect day. Today was anything but perfect, I was able to stay in the top 3 for the first 20 miles, top 5 for the first 50k and top 10 for the first 50 miles. Unfortunately the wheels fell off due to the heat and today wasn't the day. I ran till my legs couldn't anymore and gave it everything I had. Ended with a 50 mile and 100k PR ultimately dropping at mile 70. Time to rest and relax and get ready for the next adventure. #itsallgoodmentaltraining #buffalorun100












