May 26, 2017
Even on bad runs I have this girl to get me through and lift my spirits. She never fails to have a good time on the trails. #indydog #itsallgoodmentaltraining #runsquad #shusidahorunningco
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Even on bad runs I have this girl to get me through and lift my spirits. She never fails to have a good time on the trails. #indydog #itsallgoodmentaltraining #runsquad #shusidahorunningco
Had lofty goals going into the antelope island 100 that needed a perfect day. Today was anything but perfect, I was able to stay in the top 3 for the first 20 miles, top 5 for the first 50k and top 10 for the first 50 miles. Unfortunately the wheels fell off due to the heat and today wasn't the day. I ran till my legs couldn't anymore and gave it everything I had. Ended with a 50 mile and 100k PR ultimately dropping at mile 70. Time to rest and relax and get ready for the next adventure. #itsallgoodmentaltraining #buffalorun100
Some runs you feel great and fly, other runs require a puke bowl. It's about balance. #itsallgoodmentaltraining