Sep 15, 2020
Best equipment to use to build your abs
Medicine ball is one of our best friends . of course! also the kettlebell.
Firstly, you can use it anywhere. You can travel with it. You can watch your favourite TV program while performing abs exercises with a medicine ball! There are so many exercises you can do with a medicine ball to build your six-pack including Russian twist, medicine ball plank, medicine ball crunch, medicine ball mountain climber, medicine ball toe toucher and much more.
Example: sit with your knees bent holding medicine ball in your chest. Lean back slightly at a 45-degree angle on the floor, engaging your core. Rotate the medicine ball from left to right keeping the ball at your chest.