Oct 8, 2016
So there's a flip dog to wheel pose and a scorpion chaturanga to cobra after this...and this is the "unpacking" from yesterday's sequence...building towards a peak. Stay tuned for more! Teachers--I'm at @reynstudiosnola tomorrow for a sequencing workshop 1:30-3:30pm if you want the full story! And you can stay for Yin 4-5:30pm to unwind! #vinyasaflow #buildingaflow #sequencing #reynstudiosnola (at New Orleans, Louisiana)