seen from China
seen from Germany
seen from Germany
seen from China
seen from Singapore
seen from China
seen from Türkiye
seen from China
seen from United States
seen from T1
seen from Algeria
seen from China
seen from Poland
seen from Canada
seen from Australia
seen from Germany
seen from Brazil
seen from France
seen from T1
seen from United States
So there's a flip dog to wheel pose and a scorpion chaturanga to cobra after this...and this is the "unpacking" from yesterday's sequence...building towards a peak. Stay tuned for more! Teachers--I'm at @reynstudiosnola tomorrow for a sequencing workshop 1:30-3:30pm if you want the full story! And you can stay for Yin 4-5:30pm to unwind! #vinyasaflow #buildingaflow #sequencing #reynstudiosnola (at New Orleans, Louisiana)
Here's round one of a little flow we did up in Newfoundland. Video by request made in the beautiful space at Reyn Studios for my new friends up there! Have fun unpacking it. If you're in New Orleans this weekend, join me at @reynstudiosnola and we'll unpack this sequence and a whole lot more! #giocondayoga #reynstudiosnola #novayoga #vinyasaflow #backbends #armbalances (at Reyn Studios)
