Nov 11, 2015
Sprints had me like... 😖 #hiit #niketraining #buildwithathena
seen from China
seen from Uzbekistan
seen from Australia
seen from Malaysia
seen from Türkiye
seen from Malaysia
seen from Russia
seen from Russia
seen from Germany
seen from Egypt
seen from Italy
seen from Russia
seen from Sweden
seen from Mexico
seen from China
seen from Malaysia
seen from Malaysia
seen from United States
seen from Malta
seen from United States
Sprints had me like... 😖 #hiit #niketraining #buildwithathena
After a week full of heavy lifts, finally got to some fun stuff with the homie, @allnaturalp bright and early this AM! Promise she did way more than record this! #fitchicks #hiit #battledistrict #flexfriday #buildwithathena
Still feeling some treacherous lifts, but cardio's done. •1 min moderate intensity, 30 sec high intensity -- 15 mins total• 😆 #hiit #jumprope #buildwithathena
To train for this race, or not to train for this race -- that is the question. #eek #buildwithathena #nikeplus
Fall runs are the best ones. Even with a bum knee. 😊 💪🏾 #buildwithathena #runthecity #rundc
Inspo from @fitmencook! Homemade wheat naan pizza. 😍 #nomnom #healthyeats #buildwithathena
Where's your drawing board? Get to work. #live #inspo #BuildWithAthena
Somebody once implied I'm only a lower body coach. No, I'm a hardworking coach. #brick #Gomuscle #BuildWithAthena (at Evolution Personal Training Studio)