Body By Athena

Certified Personal Trainer. Life-long Athlete. Perpetual Doer. [email protected]

[bodybyathena]

In between all the eats 😁

[bodybyathena]

#Thankful

[bodybyathena]

Sprints had me like... 😖 #hiit #niketraining #buildwithathena

[bodybyathena]

After a week full of heavy lifts, finally got to some fun stuff with the homie, @allnaturalp bright and early this AM! Promise she did way more than record this! #fitchicks #hiit #battledistrict #flexfriday #buildwithathena

[bodybyathena]

Still feeling some treacherous lifts, but cardio's done. •1 min moderate intensity, 30 sec high intensity -- 15 mins total• 😆 #hiit #jumprope #buildwithathena

[bodybyathena]

To train for this race, or not to train for this race -- that is the question. #eek #buildwithathena #nikeplus

[bodybyathena]

Celebrating making it to another year while risking the next 😜. #bdayfun #greatful #tsny (at Trapeze School New York (TSNY) Washington DC)

[bodybyathena]

Fall runs are the best ones. Even with a bum knee. 😊 💪🏾 #buildwithathena #runthecity #rundc

[bodybyathena]

Inspo from @fitmencook! Homemade wheat naan pizza. 😍 #nomnom #healthyeats #buildwithathena

[bodybyathena]

Where's your drawing board? Get to work. #live #inspo #BuildWithAthena

[bodybyathena]

This move is definitely overlooked these days in favor of kettlebell swings. If you're looking to get your entire posterior chain together, improve your squat & deadlift all without being hard on your spine, start incorporating this! It's also almost fool-proof as far as form!

[bodybyathena]

A few shots from the Build-A-Body Bootcamp held at Petworth Farmer’s Market on 9/5. This group was definitely energetic! There were all different fitness levels, from beginner to advanced, and they all put their everything into the workout. I think this was a great way to kick off my weekly bootcamps and couldn’t have asked for an easier group to work with. Much love!

[bodybyathena]

Somebody once implied I'm only a lower body coach. No, I'm a hardworking coach. #brick #Gomuscle #BuildWithAthena (at Evolution Personal Training Studio)

[bodybyathena]

Who's coming tomorrow? Put in work, build a functional body! Only $10. Email [email protected] to confirm your spot.

[bodybyathena]

50 pull ups • 50 push ups • 50 dips • 50 typewriter push ups • Static holds 4 x 30 seconds • All that I could muster up today. #flexfriday #BuildWithAthena

[bodybyathena]

Don't forget! Starting Monday, September 14th, Build-A-Body Bootcamps will be held every Mon, Wed, and Fri in Petworth! Only $10! Email [email protected] to get the exact location and confirm your spot! Tell a friend or two. #Petworth #bootcamp #BuildWithAthena

[bodybyathena]

Mind over matter. #BuildWithAthena