Day 28 will come out this afternoon. Day Twenty Seven of the #BuildYourHomeFlow @revfitnyc yoga challenge is Sirsasana hosted by @seelah8 King of all inversions and great to bring into your daily practice. Here is how you do it: 1)Start kneeling on all fours. Place your forearms down on the ground with your elbows shoulder width distance apart. Interlace your fingers with your bottom pinky finger tucked in so you make a flat base with your hands and forearms 2)Place the top of your head down on the mat inside of your hands so just the back of your head touches your hands. Draw your chin towards your chest slightly to remove any stress in the back of your neck. Tuck your toes under and lift your hips until you come to an upside down “V” shape with your body 3)Walk your feet in towards your hands, until you reach a full stretch in your hamstrings. Stay in this position until your hips are fully over your shoulders 4)Once your hips are over your shoulders, strongly engage your core muscles, bend your knees and allow your feet to leave the mat. If this is not happening easily for you, stay at Step 3 to build strength and prepare for the pose or kick up onto a wall 5)Once your toes are extended towards the ceiling, push through the balls of your feet to tone the legs. Engage your core muscles and lengthen your lower back by extending your tailbone towards your heels. Push your head and arms firmly in the mat to alleviate stress on your neck. Follow the link in our bio to get more details on the challenge and register. Also remember each day with your post use the hashtags #BuildYourHomeFlow & #RevFitYoga and mention all the great facilitators @chrystelize @victorock7 @seelah8 @shawnrevfit @jirodgreene @jennyrevfit #LetsFlowTogether #RevFitNYC #RevFitYoga #BuildYourHomePractice #Yoga #IGYogaChallenge #InstaYoga #Peopleofcoloryoga #YogaofColor #YogaMenOfColor #AprilYogaChallenge #Sirsasana #Headstand #HeadstandPose #SupportedHeadStand #bendyboy #posesmalone