Day Twenty One of the #BuildYourHomeFlow @revfitnyc yoga challenge is Purvottanasana पुर्वोत्तनसन hosted by @seelah8 a great opener for the usually tight and dysfunctional shoulder and chest muscles. Reverse the effects of your poor daily posture. Here is how you do it: 1)Start in Staff Pose. Place your hands several inches behind your hips with your fingertips pointing forwards towards your feet. Bend your knees and place your feet on the floor hip-width distance apart 2)On an exhalation, push through your hands and feet to lift your hips to the same height as your shoulders and straighten your arms 3)Engage your core muscles as you slowly straighten one leg at a time and point your toes. Strongly engage your pelvic floor and lift your hips as high as you can. Keep your legs strong and your glutes firm 4)Roll your shoulders onto your back and lift your chest. Slowly, being mindful of your neck, let your head hang back behind you. Follow the link in our bio to get more details on the challenge and register. Also remember each day with your post use the hashtags #BuildYourHomeFlow & #RevFitYoga and mention all the great facilitators @chrystelize @victorock7 @seelah8 @shawnrevfit @jirodgreene @jennyrevfit #LetsFlowTogether #RevFitNYC #RevFitYoga #BuildYourHomePractice #Yoga #IGYogaChallenge #InstaYoga #Peopleofcoloryoga #YogaofColor #YogaMenOfColor #AprilYogaChallenge #Purvottanasana #UpwardPlankPose #UpwardPlank at revolutionaryfitness.org #bendyboy #posesmalone