Purvottanasana (Upward Plank Pose)
is an intermediate back-bending yoga pose that builds strength and flexibility. It is sometimes used as a counter-pose to forward folds, such as Paschimottanasana (Seated Forward Fold) , and full-body, strength-building poses, such as Chaturanga Dandasana (Four-Limbed Staff Pose) .
The Sanskrit name for this pose, "Purvottanasana" (PUR-voh-tun-AHS-uh-nuh), actually translates to "Intense East Stretch." This comes from four words:
“Purva” — meaning “east" “Ut” — meaning “intense” “Tan” — meaning “to stretch” “Asana” — meaning “pose”
Ancient yogis practiced facing eastward as the sun rise, so the front side of the body (facing the sun) was considered the “east” side. This pose provides a deep stretch, which can feel intense. Just remember not to push the pose too far. Injuring yourself just to gain a deeper stretch is not the goal of yoga. Take it slowly and modify the pose as necessary. With time, you may find Purvottanasana invigorating, instead of intense!
Benefits of Upward Plank Pose :
This pose simultaneously strengthens and stretches your shoulders. It strengthens the arms, upper back, legs, glutes, and wrists; and stretches the chest, abdomen, tops of the feet, and ankles. This pose builds core strength while challenging and improving balance, as well. Regularly practicing Purvottanasana helps calm the mind, increases energy levels, and is also therapeutic for fatigue.
