#buildyouryin

[picklingsalt]

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Develop that yin, come into center. Child's pose, wide leg, use the hands to press that butt down into the heels. If this is uncomfortable lay over a stack of pillows, or try with the knees together. Reach your arm under and through, hand facing the sky, and sink. Don't under estimate the power of #ChildsPose #yinpower #buildyouryin