Aug 22, 2018
seen from Japan
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Today is time to reflect. The picture of me on the left was about a month into my #crossfit journey. On the right is me throwing down in Pensacola at the #beachbrawl in front of a crowd of hundreds, two and a half years later. It may not seem like a huge transformation, but it is. From left to right represents a weight gain of 30 pounds. More than that, it represents learning to eat to perform. It represents thousands of hours of training and practice and preparation. It represents a completely transformed lifestyle. The guy on the left had no drive, no self esteem, and was miserable more often than not. The guy on the right is driven, obsessed even, with becoming the best me possible. And nothing is gonna get in my way. @crossfit_sacrifice @xendurance @511tactical @roguefitness #xendurance #sacrificebarbell #reebok #niketraining #killcliff #fitaid #builtbybergeron #DailyGrind #1co #brandambassador #roguefitness #norsefitness
Some wobbly split jerks today. Worked up to a heavy single. Got up to 190# but only videoed 175# and 185# because I didn't think I was going to make it 🤦🏼♀️🤷🏼♀️. My strength is finally starting to come back! Wearing one of my favorite @bornprimitive tank tops 💜 #bornprimitive #bornprimitivebrandrep #weightlifting #builtbybergeron #comptrain #crossfit #crossfitgirls #girlswholift #fortleonardwood (at Cunningham Gym)
One of these days I'll manage to get both sides of a barbell in the frame of a video. 😂 It seems strangely appropriate that I hit a long pursued goal lifting alone in a nearly empty gym on a Thursday night. We all have our wolf packs to run with but at the end of the day, the hunt is ours alone. We can chase it with everything we have or we can watch it run away without us. 200 pound power clean in the books, finally. Now if I can just learn to catch low instead of wide, I know higher numbers are in reach. @crossfit_sacrifice @xendurance @511tactical @roguefitness #xendurance #crossfit #sacrificebarbell #reebok #niketraining #killcliff #fitaid #builtbybergeron #DailyGrind #1co #brandambassador #roguefitness #norsefitness
Hitting the assault bike hard today during the workout @crossfitnewhampton. I am so blessed to be in a community of caring and kind individuals. #empathykindnessloyalty #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuWpOWNnUvK/?utm_source=ig_tumblr_share&igshid=tmcs25kd5am5
My 5:30 am class @crossfitnewhampton. Great people getting to work super early. It’s my privilege to be a coach. #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuTZvk1nFhc/?utm_source=ig_tumblr_share&igshid=169t87r11brsp
Thus morning I coached the Strength and Skills session @crossfitnewhampton. We trained Split Jerks and Double Unders. #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuSFda5nYQg/?utm_source=ig_tumblr_share&igshid=dcg9jz98pgi2
The 9:00 am @crossfitnewhampton. Team WOD with all levels working together from novice to competitor. Empathy, kindness and loyalty. #crossfit #crossfitnewhampton #builtbybergeron #comptrain (at CrossFit New Hampton) https://www.instagram.com/p/BuPK--gnqMK/?utm_source=ig_tumblr_share&igshid=1hnu2hw76kujs