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[speran69]

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvjPi78H-Fn/?utm_source=ig_tumblr_share&igshid=6ppnapgetyn7

[speran69]

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvewIDAnhWX/?utm_source=ig_tumblr_share&igshid=hedrgrr59wmn

[speran69]

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvcLQoWnuw4/?utm_source=ig_tumblr_share&igshid=1afxf5349lalb

[speran69]

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/BvVHlGzHjxI/?utm_source=ig_tumblr_share&igshid=15gylhcb9mkkz

[speran69]

Strength and Skills class on a Sunday morning. Humble Hungry and Happy people. #cfnhnextlevelcoaching #crossfit #crossfitnewhampton #empathykindnessloyalty (at CrossFit New Hampton) https://www.instagram.com/p/BvHqwFWn_lh/?utm_source=ig_tumblr_share&igshid=178o0xssw6q2g

[speran69]

#empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/Bu2QPj6Ho1G/?utm_source=ig_tumblr_share&igshid=1bk0cyungccbt

[speran69]

Be nice to yourself. #empathykindnessloyalty (at CrossFit New Hampton) https://www.instagram.com/p/BupF1dzn_nH/?utm_source=ig_tumblr_share&igshid=1mxhjm60c0y9y

[speran69]

Go do some nice shit for somebody. #empathykindnessloyalty (at CrossFit New Hampton) https://www.instagram.com/p/BucIsc6HOeu/?utm_source=ig_tumblr_share&igshid=1fziy10o9j3s5

[speran69]

Today’s lunch 20c 0f 40p. Riced califlower and shrimp stir fry. For years I have struggled with my body weight and body image. In 2015 I learned to take control and I started to weigh and measure the food I consume. I also made my nutrition a priority. If you are struggling contact my friend Ben Hudson @bennybrews. He is a nutrition consultant and a great resource. #crossfitnewhampton #empathykindnessloyalty (at Slate Hill, New York) https://www.instagram.com/p/Bub7vr_nIC2/?utm_source=ig_tumblr_share&igshid=15gz5b3a0t1ld

[speran69]

I am so grateful to all of the members @crossfitnewhampton who come every day to train and to get better. Thank you for giving me an opportunity to heal my PTSD by coaching and working out with all of you. #crossfit #crossfitnewhampton #empathykindnessloyalty #tygaryvee (at Slate Hill, New York) https://www.instagram.com/p/BuZQZYan7GR/?utm_source=ig_tumblr_share&igshid=1fqwlltawz95z

[speran69]

Hitting the assault bike hard today during the workout @crossfitnewhampton. I am so blessed to be in a community of caring and kind individuals. #empathykindnessloyalty #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuWpOWNnUvK/?utm_source=ig_tumblr_share&igshid=tmcs25kd5am5

[speran69]

My 5:30 am class @crossfitnewhampton. Great people getting to work super early. It’s my privilege to be a coach. #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuTZvk1nFhc/?utm_source=ig_tumblr_share&igshid=169t87r11brsp

[speran69]

Thus morning I coached the Strength and Skills session @crossfitnewhampton. We trained Split Jerks and Double Unders. #crossfit #crossfitnewhampton #comptrain #builtbybergeron (at CrossFit New Hampton) https://www.instagram.com/p/BuSFda5nYQg/?utm_source=ig_tumblr_share&igshid=dcg9jz98pgi2

[speran69]

The 9:00 am @crossfitnewhampton. Team WOD with all levels working together from novice to competitor. Empathy, kindness and loyalty. #crossfit #crossfitnewhampton #builtbybergeron #comptrain (at CrossFit New Hampton) https://www.instagram.com/p/BuPK--gnqMK/?utm_source=ig_tumblr_share&igshid=1hnu2hw76kujs

[speran69]

19.1 last night @crossfitnewhampton. I am so grateful to be part of this community. I get to coach some of the greatest human beings I have ever met everyday. You guys are the best. Empathy, kindness and loyalty. #crossfit #intheopen #crossfitnewhampton #comptrain #builtbyburgeron https://www.instagram.com/p/BuOWtIwnDQn/?utm_source=ig_tumblr_share&igshid=71axaq9aey5h

[speran69]

at CrossFit New Hampton https://www.instagram.com/p/BuJ7u_Jni76/?utm_source=ig_tumblr_share&igshid=4u56zu5e1o1f

[speran69]

Stevie putting in the work to make progress. A 10# PR on his power clean. Progress not perfection is the goal. Thanks Steve for letting me be a part of your journey. #crossfitnewhampton #comptrain #builtbyburgeron (at CrossFit New Hampton) https://www.instagram.com/p/Bt_PkovHaqM/?utm_source=ig_tumblr_share&igshid=byuze5btr4g0