As a 21 year old I was the most uncoordinated and stiff guy you would meet. Since Iv gained more mobility and body control I feel there are so many advantages in many areas of life. For example strength training gets easier as your able to use your intuition (unconscious knowledge) and make correct adjustments without actually thinking about it. #awareness #understanding #notoveranalyzing #simple #buthard #challenge #fear #transfer #move #sats (at SATS Bjørvika) https://www.instagram.com/p/B5ICAucgwGu/?igshid=2tg71wlyr9gy














