Jul 9, 2023
最近体が硬くなってきたみたい…だから大殿筋と中殿筋のストレッチを追加することにしたよ
Lately, my body has been getting stiff… So I started to stretch my butt muscles.
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最近体が硬くなってきたみたい…だから大殿筋と中殿筋のストレッチを追加することにしたよ
Lately, my body has been getting stiff… So I started to stretch my butt muscles.
Are your stretching your piriformis(Butt Muscle) the RIGHT WAY? Try the tips in this video and see if the help with you get relief. Tag a friend that needs to see this! Repost from @rehabfix #physiofood #piriformisstretch #buttstretch #tightbutt #buttpain #glutestretch #tightglute #glutepain #piriformis #physicaltherapytips #gluterehab #physiotherapytips (at Washington, District of Columbia) https://www.instagram.com/p/B2NHjf6FAM0/?igshid=1ry4jjjb5dlu5