#BYOBT workout challenge: wall sit hold back against wall in squat position hands up out in front of you for fifty seconds then rest a minute and repeat 4 times. WALL SIT 5x50sec rest 1 minute between each set. Disclaimer: EXERCISE AT YOUR OWN RISK. Find out more on dcnowradio.com during @djsixthsense and @meko_theboss radio show #TheRush 12pm EST. #workoutchallenge #exercises #ejercicio #fitnessmodels #fitnessinspiration #motivation #fitnessvideo #videogirls #instavideo #wallsit #training #goals #runchat #fitfam ™@edishabrown













