#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson
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It's been a while but I'm curious as to how many of my followers still keep their Tumblr mostly fitness focused?
I've been thinking of using this again for keeping myself accountable. Thoughts? Ideas? Bueller? Bueller? Bueller?
This ones for you anon... Still searching for the old fat guy you were referring to... 11.29.14... Hockey focuses workouts begin... Super sets.. Back squats(4 sec down, explode up,ass to grass calves touch hammies) 5/115x3, 5/135x3 Squat jumps 8x6 Russian twists 6#MB 20x3 Reverse crunch 20x3 Knee to elbow, crossover crunch 20x3 Straight leg MB sit up 20x3 Romanian deadlifts 7/135x3 Hanging power clean 5/115, 5/120, 5/125x2 wanted a third but lost form... Took too long to do, fighting off nausea the whole time, always lovely... No excuses, just finish it!
11/29 Training Log
Hit the gym to hit the gym; legs are still in shaky shape and shoulders are little off. I'm more down about the legs and bummed I wasn't able to run yesterday or today. Kept things simple for this session.
Squats:
2x15@bar
3x10@95# (paused)
3x8@115#
3x5@135#
Flat Bench DB Chest Press:
1x15@25#
4x8@35#
Single DB Row (superset w/above):
1x15@25#
4x8@35#
BB Row:
1x10@70#
4x6@80#
Good Morning: 5x10@95#
OH Press (superset w/above): 5x10@50#
Now for the Real Madrid game and then going to the animal shelter to fill out paperwork, ask questions, and look at doggies!!!!!!!!!
11/27 Training Log - Thanksgiving Edition
Meant to post this yesterday, but got delayed. Thanksgiving went much better than expected, so much delicious food, copious amounts of wine, and Cards Against Humanity. Now for the summary of the pre-stuff-my-face work.
Flat Bench DB Chest Press:
1x15@25#
2x10@30#
2x8@35#
Single DB Row (superset w/above):
1x15@25#
2x10@30#
2x8@35#
Flat Bench DB Chest Fly:
3x12@20#
Bent Over DB Rows:
3x20@20#
OH Press: 4x8@50#
OH Press/Push-Press: 4x5@60# (3 OH Press; 2 Push-Press)
Around the World (superset w/above): 4x10@10#
Deadlifts:
2x8@135#
1x5@155#
1x5@175#
2x4@185#
1x4@190#
2x3@200#
11/25 Training Log
Legs were definitely tired from the past several days of work; if they aren't lifting, they're running. Now they're feeling good, but didn't go for any records today at the gym.
Squats (after warm-up):
2x12@95#
2x10@115#
2x8@135#
2x5@145#
2x5@155#
1x5@165#
2x4@165#
Bent Over Rows:
1x12@70#
5x8@80#
SL DL (superset w/above):
1x15@70#
5x12@80#
Push Press:
4x6@70#
Front to Side Lat Raise (superset w/above):
4x10@10#
20 minute HIIT ab work
30 minutes yoga
10 minutes foam rolling
(and the above 40 minutes has my legs back to being happy)
Today's change
Pretty un-spectacular.. but no chips and dips with football today. Overall, I did good diet wise though, considering I made candied bacon (only ate half of one piece) and made bacon wrapped lil' smokies, glazed in brown sugar and maple syrup (only had one for quality control) :)
