#power clean

[sabtastique]

First day at the gym (added to my redbubble shop for t-shirts and stickers by popular demand!)

[balluprojects]

On a Mission, 2025

ending last details to saturday's openning of Nature in Us, at José Saramago's liberary in Loures, at the 12th edition of TEATRARTES festival

simultaneously, i've been reporting the process and progress of the selection and curation of this close future exhibition. with more time and edition i will share a bit of my thoughts through out the month ^^

bare with me, it will take some time 😅🤣

meanwhile i'll continue to share one artistic adventure per day ^^

hope you have a wonderful day ahead*

>>>background music>>>

(excelent for house chores, but no knives!! be safe)

[pizza-soda-themoon]

keep fucking going 💕🏋🏻‍♀️

[chuckg2]

Dmitry Klokov

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[wildboarlifting]

Another day at the gym, and it was actually a pretty good day. I did Olympic lifting today, and it was actually really good. I did snatch, power clean, and clean and jerk. What I like about these moves is that even at a low weight they still felt satisfying to do. Most likely owning to the fact that I haven't done them before. Still, I felt my shoulders being worked in a way that was different from your traditional shoulder press. I enjoyed the fact that it exists on the opposite side of powerlifting, focusing more on technique and explosive power as opposed to powerliftings focus on raw strength and power. While Olympic lifts will never be my focus - I'm not as big a fan of high speed technical moves. Prefering to keep my lifts simple and heavy. - see the value in training Olympic lifts, and using the as support lifts to help build strength for strongman.

Workout February 18th 2022

Stretching

Rotator cuff, 3x5

Lat pull down, 3x5

Snatch, 3x5

RDL, 3x5

Power clean, 3x5

Lunges, 3x5

Clean and jerk, 3x5

Row, 3x5

[fit2feelgood]

[alexisc22]