12-25-13 // Shoulders & Lats
Snatch Grip Push Press
95x10
95x10
95x10
95x10
95x10
100x10
100x10
105x10
110x10
115x10
Cable Split Stance Row
45x10
45x10
45x10
45x10
55x10
55x10
55x10
55x10
55x10
55x10
Dumbbell Front Raise
20x15
20x15
20x15
V-Bar Pulldown
90x20
100x20
110x15











