seen from Germany
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seen from United States
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Straight out after work for a tempo run, cadence drills and a good sprint for as long as possible. Roll on morning for more hills and cadence drills again 😁 my vo2max is on the rise again +4 absolutely mental 😍 #drills #cadencerunning #sprints #vo2max #flayed https://www.instagram.com/p/CDeVjIbngxl/?igshid=1klsi0gi4x815
After my goal pace workout this morning absolutely buzzing I'm now a member of the excellent crew 😄🙋🏻♂️ keep pushing good things happen 💪🏃 #goalpace #cadencerunning #hillsprints #vo2max #excellent 👍 https://www.instagram.com/p/CCaPEfNno_2/?igshid=1bamjtprvvjt4
