#caffeine dangers

[erawls-themaskedstoryteller]

The Science Of Sleep, from the NPR Fresh Air Podcast

The Science Of Sleep, from the @nprfreshair #FreshAir30 #podcast #sleep #science #authorblog #SFF #writer #books #MondayBlog

I always knew Mother said to get enough sleep. But other than to avoid being cranky and drowsy like a zombie the next morning, I didn’t get what the big deal was. But the reason our bodies need sleep is more complicated than just a matter of having energy the next day. In fact, it’s a very fascinating and complex science.

Did you know that when you sleep, your brain picks and chooses which…

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[artykyn]

Guys please remember that caffeine is a drug which can harm your development if you are still growing, mess with your heart rhythm, dehydrate you, cause blood pressure problems, and even lead to heart attacks and death if you consume too much

Please, please take care of yourselves. Just because something is legal and easy to get a hold of does not make it good for you. Drink caffeine as you would drink alcohol- alternate with water, know your limit, don’t use it as a coping mechanism (dependency on caffeine to wake up is like dependency on alcohol to calm emotions)

Be smart about what you put in your body and stay safe out there, I love you <3