Dec 16, 2014
20141216 TUESDAY
Today’s WOD WARMUP (15) Snatch Prep 2x Arm Bar 10x Samson Stretch 10x Dislocates 10x OHS 10x Duck Walks
STRENGTH (20) 10 minutes tech, warmup and build *some* weight. You will continue to build weigh through EMOM but goal is to hit 75%+ of 1RM Snatch by minute 6 and stay there, or keep building.
10 min EMOM 2x Power Snatch (Rx Touch’n’go – BRx 3x Hang Power Snatch)
WOD Cal + Thrust +…
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