Nov 17, 2015
9 Plant Foods High in Calcium
9 Plant Foods High in Calcium
Worried about getting enough calcium on a plant-based diet? You shouldn’t be. You don’t need cow’s milk to get calcium. In fact, it’s harmful to your health to rely on dairy products as your source of calcium. Just make sure to eat a wide variety of plant foods. Including some of the following plant foods, that are naturally (non-fortified) higher sources of calcium, will help to ensure you’re…
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