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@theveganjunction-blog
Oil-free Three Bean Salad
Oil-free Three Bean Salad
Bean salads are perfect in summer when you can take them to barbecues and potlucks. But they also work well any time of year, especially if you’re looking for a bit more variety. Lettuce and leafy greens are great, but not every salad needs to have them. Try out this oil-free Three Bean Summer Salad recipe from The Glowing Fridge for a change of pace on the salad front. The ingredients for the…
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Cauliflower Split Pea Soup
Cauliflower Split Pea Soup
For this soup, the cauliflower adds a more full texture often sought in a pea soup. Already a thicker soup, if you hold back on the liquid a bit and cut the vegetables extra chunky you could even make it into more of a stew if you prefer. Either way, it’s delicious. Chock full of vegetables, this is certainly one soup you’ll be eager to dig into. And it won’t disappoint! What you’ll need: green…
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Instant Pot Spanish Rice with Black Beans
Instant Pot Spanish Rice with Black Beans
This recipe for Instant Pot Spanish Rice is from Vegnifico. Brown rice with black beans, potatoes, tomatoes, and an array of spices blend together for one delicious dish. The spices provide a rich yellow colour and wonderful aroma that add to the whole experience. Pair this recipe with steamed kale and green vegetables or a salad for a colourful plate of whole plant foods! Main ingredients for…
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Vegan Fire-Roasted Tomato Pasta Sauce
Take your homemade vegan pasta sauce up a notch with this Fire-Roasted Tomato Pasta Sauce from Plant St. Made with whole plant foods, this recipe shows that you don’t need salt or sugar to make food taste good. All the flavour in this one comes from herbs and vegetables for a delicious vegan pasta sauce that puts store bought ones to shame For this Vegan Pasta Sauce you’ll need: heirloom tomatoes…
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Curry Sweet Potato & White Bean Soup
You can always rely on The Vegan 8 for a delicious oil-free, vegan recipe. Take the standard bowl of curry up a notch with this Curry Sweet Potato & White Bean Soup. Why not put two favourites together? Sweet potato and curry make for a great pair. The sweet potato adds a subtle sweetness that makes this curry dish that much more satisfying. Ingredients: cashews broccoli water or low-sodium…
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The 22 Best Plant-Based Health Podcasts to Listen to in 2018
People love to be tuned in. While commuting to work, studying in the library, working out at the gym, or sitting at home on the computer, you’ll often see people with their beloved earbuds in. Whether they’re bobbing their head to their favourite songs or listening to an audio book, few people seem to leave home these days without some sort of audio device. This may be part of the reason why…
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Oil-Free Sun-Dried Tomato Hummus
If you’re a hummus fan, but want to mix things up a bit, try this Sundried-tomato hummus recipe from Vegan Street. You so often see hummus topped with a moat of vegetable oil. But it doesn’t have to be. It can be as smooth as you like and it has enough flavour and rich-ness, that oil doesn’t really add anything. Except extra calories from fat that you don’t need. Be sure to use sun-dried…
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How to Create Healthy Living Habits That Will Last
Your habits are the building blocks of your health. So creating healthy habits that last is fundamental to a healthy lifestyle. But for most people, change isn’t easy. And making changes towards healthier living takes time. It can even seem daunting. Thinking about all the things you would like to improve on can feel overwhelming. This is why so many people slip back into their old ways, their…
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Vegan Banana Oatmeal Smoothie
Make a creamy smoothie by adding oats to the mix. With a banana base, plant-based milk, oats, and a touch of extra flavourings blend into a delicious meal. If you don’t have time to cook up a bowl of oatmeal, this is a great way to still enjoy your oats! An almond or oat-based milk go well. Choose unsweetened, unless your want a vanilla or chocolatey flavour. For a quick breakfast on the go, try…
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Tomato-Free Nomato Sauce
“Tomato-free tomato sauce” is great for anyone who can’t eat tomatoes, or if you just want a change of flavour. Tomatoes are in so many recipes that if you’re trying to avoid them things can get a bit frustrating. So having a go-to sauce that you can use instead is handy to have. This Basic Nomato Sauce from Genius Kitchen is just the answer. Keep it simple with this recipe. Made with root…
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Healthy Vegan Split Pea Soup
This vegan split pea soup recipe is from Bonny Rebecca over on Forks Over Knives. Filled with vegetables this soup is just as filling as traditional split pea soup. But this version is vegan and made only with plant foods. So, filling as it is, it won’t leave you feeling unnecessarily full and heavy. There’s no butter or other animal products here! This recipe is gluten-free too. And it’s made…
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Gluten-Free Vegan Cinnamon Rolls
For a nice winter treat, share this recipe with your family and friends this holiday season. Curled up by the fire with warm cinnamon rolls on a cold winter’s day does sound rather idyllic. These oil-free, gluten-free, and vegan cinnamon rolls are from Feasting On Fruit. Creatively plant-based, they’re filled with plant foods you wouldn’t guess are in them. It’s sweet potato and dates that lend…
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Berry Overnight Oats
This Berry Overnight Oats recipe is from The Soulful Spoon. Overnight oats are a great way to enjoy oats in the morning. And you save time by having your breakfast ready-to-go. Oats and berries go rather well together. Using frozen berries allows the extra liquid from the berries to soak into the oats. This adds a lovely colour, texture, and hint of sweetness. So find a glass jar or mug, load it…
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Top 40 Plant-Based Health & Nutrition Books—Part 2
Here is Part Two of the top plant-based health and nutrition books to read. Find Part One here. These books on plant-based nutrition and health provide the science and clinical results to support a plant-based diet. Whole plant foods are the healthiest fuel for your body. The science and real world results prove it time and again. Eating a diet of whole plant foods is one of the best things you…
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Vegan Stuffed Acorn Squash With Gluten-Free Gravy
Winter is in full swing for many in the Northern hemisphere. So stay warm with this stuffed squash recipe from Plantiful Wellness Kitchen. Topping the winter squash off with gluten-free gravy, makes for a hearty and satisfying meal. Vegan Stuffed Acorn Squash with Gluten-Free Gravy Ingredients for the stuffed squash: acorn squash kale cremini mushrooms brown rice low-sodium vegetable broth…
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Top 40 Plant-Based Health & Nutrition Books—Part One
These books on plant-based nutrition and health provide the science and clinical results to support a plant-based diet. Whole plant foods are the healthiest fuel for your body. The science and real world results prove it time and again. That’s why eating a diet of whole plant foods is one of the best things you can do for your body and your health. Read these books and learn from a number of the…
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Oil-Free Easy Chana Masala
This Easy Chana Masala recipe is made with chickpeas and yams and it’s oil-free. You can use yams or potatoes, or both if you like. Chickpeas are the main feature in chana masala recipes, so don’t hold back from adding a bit more. Paired with potatoes (sweet or regular), a bunch of tomato, and a healthy dash of spice, this meal is a favourite of many for good reason. Enjoy this chana masala on…
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